May 21, 2026
URL: https://www.conagrabrands.ca/en/brands/gardein/recipes/vegetable-fsh-stew-bread-bowl-35686
- Prep Time Minutes: 15
- Total Time Minutes: 30
- Number of Ingredients: 11
- Servings: 4
Ingredients
- 1 pkg (288 g) Gardein® Plant-Based Golden F’sh Filets
- 2 tbsp (30 mL) Earth Balance® Traditional Spread
- 1 small sweet onion, finely chopped
- 2 tbsp (26 g) all-purpose flour
- 1/2 tsp (0.5 g) dried dillweed
- 1/2 tsp (2 g) seafood seasoning
- 1 can (398 mL) Hunt’s® Early Harvest Heirloom Diced Tomatoes
- 2 cups (500 mL) vegetable broth
- 1 cup (111 g) Swanson® Steakhouse Seasoned Green Beans
- 1 cup (135 g) mixed frozen vegetables, such as carrots, peas and corn
- 4 loaves round bread (15 cm), tops removed and hollowed out
Directions
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Step one
Bake f’sh filets according to package directions (turn oven down to 425°F/220°C). Cut f’sh filets into bite-size pieces.
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Step two
Meanwhile, in large saucepan set over medium-high heat, melt spread. Add onion and cook, stirring occasionally, for 4 minutes or until starting to brown. Add flour, dillweed and seafood seasoning; cook, stirring constantly, for 1 minute. Add tomatoes and broth; increase to high heat and bring to a boil. Reduce heat to low and simmer, stirring occasionally, for 5 minutes. Add green beans and mixed vegetables; cook at a simmer, stirring occasionally, for 5 minutes or until vegetables are tender and mixture has thickened.
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Step three
Meanwhile, arrange bread bowls on baking sheet and spray with cooking spray.
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Step four
Bake for 5 to 7 minutes or until lightly toasted.
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Step five
Evenly divide f’sh filets in bread bowls. Ladle in hot stew.
Tips
Save bread cubes/crumbs for later use. Great for making fresh breadcrumbs or stuffing!